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Postpartum Connect All-Inclusive Bundle
Liability Statement
Liability Statement
Welcome!
How to Use this Course (1:52)
Quick Tour (3:52)
Equipment List for Strength Foundations
Pregnant or Newly Postpartum? Week 1-3 PP Start Here!
4th Trimester Essentials (39:45)
Introduction to Your Core Breath
Getting Up From Sitting With Baby in Your Arms (1:28)
Getting out of bed or up from laying down (1:41)
Getting Baby Out of a Crib or Car Seat (1:37)
Pooping Postpartum (2:43)
Getting up from the floor with Baby (2:12)
Feeding Posture (2:20)
Week 1 PP Pelvic Floor and Core Rehab
Week 2 PP Pelvic Floor and Core Rehab
Week 3 PP Pelvic Floor and Core Rehab
Connecting With Your Deep Core: Start Anytime - Follow in order
Introduction to Your Core Breath (Written PDF)
Step 1 Core Connection Breathing
Step 2 Core Connection Pelvic Floor
Step 3 Core Connection Deep Abdominals (transverse abdominis)
Example Core Connection Video with Client (5:49)
Core Connection Essentials - Using the Core Connection Workouts
3 Breathing Options for Core Support in Heavier Lifting
What is domming or coning? (3:25)
Self-Assessment: You have to know where to you are to know where you are going!
Pelvic Floor Self-Assessment (15:15)
Abdominal Separation Self-Assessment (14:03)
Breathing Self-Assessment (3:42)
Functional Movement Self-Assessment (4:09)
Before You Start Working Out... Start Here First!
Finding Neutral Posture for your Core and Pelvic Floor
How to Be Your Own Trainer (3:33)
The 6 Week Myth (7:21)
"Listen to Your Body" (7:13)
What is Your Deep Core? (20:10)
Building a Fitness Foundation (3:22)
When to Progress and Regress? (4:44)
Optimizing Mindset (8:37)
Rate of Percieved Exertion: How Do I know When to Add Weight or Work Harder (2:43)
Educational BONUS - Working Out with Symptoms and Considerations
Symptom Quiz: Understand which educational module may be right for you
C-Section (22:08)
Urinary Incontinence (Urinary Leakage) (28:32)
Prolapse or Support Dysfunction (28:33)
Abdominal Separation (25:04)
Pelvic Pain (59:20)
4-5 weeks post-vaginal delivery, 6-8 weeks post-c-section: Start Moving Here!
Week 1 Core Connection
Week 2 Core Connection
Core Connection Video Library (6:03)
Postpartum Connect Strength Foundations (at least 6 weeks PP and completed 2 weeks of beginner core connections)
Week 1 - Core Coordination with Basic Movement
Week 2 - Glute Connection
Week 3 - Connection in Rotation
Week 4 - Connection to Pushing
Week 5 - Connection to Pulling
Week 6 - Connection Overheard
Week 7 - Connection to Planking
Week 8 - Connection into Flexion
Week 9 - Connection to Prepare to Jump
Week 10 - Connection to Prepare to Run
Bonus! Advanced Core Connection Workout Snacks: Five, 10 minute core workouts
Advanced Core Connections 1
Advanced Core Connections 2
Advanced Core Connections 3
Advanced Core Connections 4
Advanced Core Connections 5
Bonus! New Momma Mobility
Full Body Mobility (12:13)
Upper Back, Chest, and Wrist Mobility (10:29)
Hip, Low Back and Pelvic Floor Mobility (14:01)
Postpartum Connect Facebook Group
!!Bonus!! Guest interviews and Resources
Nutrition, Hormones and 3D movement for healing abdominal separation. Amy Slater (2 time twin mom)
Recovering from Birth Injury and Pelvic Organ Prolapse (Kimberley Johnson outdoor mom and PhD student in clinical psychology)
Perinatal Mental Health, Medication Q+A, Mood Disorders and Finding Resources
Initiating Breastfeeding with Lactation Consultant Courtney Stallworth
3 Breathing Options for Core Support in Heavier Lifting
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